Benefits from Masturbating Regularly!

Self-pleasure is probably one of the most essential practices to build sexual ripeness and get to know yourself erotically. Masturbation is also a great technique which provides loads of health benefits, both emotional and physical.

What might those be?

Read on to find out 8 staggering Benefits from Masturbating Regularly.

Reduced Cancer Risk!

According to a 2004 study, men who self-pleasured for over 21 times a month showed a reduced risk of suffering prostate cancer, by staggering 30 percent! In other words, playing with yourself is both fun and recommended for your health! 

Benefits from Masturbating: Girth!

One of the benefits of masturbating regularly is staying hard for longer periods. As you age, the penis erects with less and less hardness, but masturbating for at least 5 times a week helps work the pelvic floor and activate all those important, pleasure-providing muscles.

Endurance!

Another great benefit of masturbating regularly is the increase in durability during sex. If you have wondered how to prolong your performance in bed, here’s your answer, practice more with yourself, thus gaining control over your pleasure and orgasms.

Immunity Boost!

If nothing else, it is good to know that self-pleasuring can drastically ameliorate your immunity and keep you healthier. Through ejaculation, the body releases higher levels of cortisol, which we all know as the stress hormone. However, this hormone is less known for its ability to regulate your immune system, too!

No Mood Swings!

To release stress, anxiety, worry and any kind of moodiness, sex experts advise you to masturbate regularly. By doing so, the body releases good-mood neurochemicals such as dopamine and oxytocin, which keep you feeling bright, happy and satisfied.

Benefits from Masturbating: Sleep!

If you are having trouble sleeping, try masturbating before going to bed. As per experts, masturbation is a great way to enhance your quality of sleep, and even lose weight and relax. Long story short, getting busy before getting to bed is the best way to wake up refreshed and happy as a clam.

Longevity!

As unbelievable as it sounds, a Welsh study done on 1,000 men suggests that men who had more than two orgasms a week lived twice as long as opposed to men who only gave themselves one orgasm per week. Want to live longer, you say? Listen to the experts and masturbate more often. 

Benefits from Masturbating: Self Image!

By masturbating regularly, you learn how your body works and how pleasurable it can feel under your own touch. Sometimes, the things you do to yourself have nothing to do with the things you see in adult movies, meaning you will always find a new way to give yourself pleasure and feel so much better about yourself.

Source: https://www.menshealth.com/sex-women/a19534050/5-reasons-you-should-masturbate-tonight/

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