7 Foods and Drinks for Stronger Erection

Having a vital libido is one thing, but even with a strong libido, erections can be trickier to get and maintain. Since erection depends on a viable blood flow, there are many foods that can help you not just feel hornier, but also show up for the occasion with a strong and lasting hardon. Below, we present 7 top foods and drinks to ensure your erection is always there when you need it.

Watermelon

Due to citrulline, watermelon aids the erection by relaxing the blood vessels and making for a smoother flow. Aside from watermelon, other related foods that are also high in citrulline include bitter melons, gourds, and cucumber.

Leafy Greens

Leafy greens in general, and spinach in particular, make a superb source of nitric oxide, which does wonders for weak erections. The compound enables arteries to widen, thus strengthening the blood flow, and packing the body with sufficient levels of nitrate. Nitrate is considered a major erection booster and can also be found in arugula and kale.

Coffee

Coffee is a sublime ally in helping erection and maintaining it for longer. Plain coffee has less than 5 calories and based on studies, taking between 170 and 375 mg of coffee a day (which equals 2-3 cups) led to significantly lower reticle dysfunction in subjects. Coffee also serves as a relaxant and can loosen up the penile muscles and let the blood flow freely.

Dark Chocolate

Rich in flavanols, dark chocolate is the ultimate erection booster. This compound encourages stronger blood circulation, but while it serves your erectile issues, it is also packed in fat and sugar, so it's only advised to consume in moderate amounts.

Salmon

If anything can work wonders for your erection it is salmon. Known as a potent source of vitamin D, salmon allows all blood vessels to circulate the blood naturally and optimally, especially if you live in a non-sunny area.

Nuts

From walnut to pistachios and almonds, all nuts are an aid in maintaining an erection for longer. Nuts are exceptionally rich in HDL, aka the good cholesterol, which helps absorb LDL or bad cholesterol and takes it to the liver to be flushed. In case LDL is not carried away from the system, it tends to block the blood flow passages and this can hurt the very occurrence of an erection.

Oranges and Blueberries

Like dark chocolate, minus the fat and calories, oranges and blueberries are also packed in flavonoids. As a result, this makes oranges and blueberries great helpers ingetting a hard erection and keeping it that way. Based on a study by Oxford, food rich in flavonoids managed to diminish the odds of erectile dysfunction by 9-11%.