The Testosterone Boost Checklist: For Every Man's Superb Shape

Testosterone levels are of grand importance for a man's wellbeing. It is a male hormone typically responsible for one's physical and mental shape, improved mood, and overall functionality. Unfortunately, due to various triggers, testosterone levels in men can vary, and sometimes, the amount in your system might be insufficient. To replenish that lost testosterone content, here is a handy checklist of the steps to take.

Sleep Enough, and Often

It is underestimated just how much sleep affects our overall wellness. Aside from an 8-hour sleep at night, which we can all benefit from, think about incorporating naps and rest periods in your daily schedule as well. When you sleep, the brain finally has the time to recover and mend whatever has been broken in the body during the day. So, if you have been struggling with low testosterone levels, sleeping sufficiently will help balance those levels - given that you don't wake up every once in a while. Sound and uninterrupted sleep is what you're after.

New and Improved Diet

Studies have indicated that dieting can be a dealbreaker in managing our hormonal levels, including testosterone. Depending on what we eat, we can make or break the optimal content of testosterone in our system. So, to get on the right side of nutrition, ensure that you intake plenty of vitamin D-rich foods, as well as mineral-packed foods that contain lots of fibre. Healthy fats and seafood can also do wonders for your low testosterone levels, and so will zinc and magnesium-dense foods. Diet alone won't fix the issue, so ensure you steer clear of sugar, tobacco, and alcohol, all of which can affect your testosterone content negatively.

Exercise Regularly

Together with a proper diet - and we do not mean starving yourself but giving your body what it actually needs - you also need to establish a healthy workout regime. Ideally, the greatest testosterone boost can be seen from lifting weight in the gym, but you can also opt for action-driven exercises like swimming, hiking, rock climbing, cycling, and others. Exercise is a natural way to boost testosterone levels in the body, and should be practised for most of the week, ideally 3-4 times.

Minimise Stress

There are several practical ways to get rid of stress and ensure yourself a higher testosterone content. Meditating, doing yoga, learning breathing exercises, or simply doing something you truly love can be quite helpful in eradicating cortisol from your body and giving testosterone the room to come back.